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Tuscan Kale Recipe

Recipe By My Food and Family

5
18 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Tuscan Kale
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Ingredients for Tuscan Kale Recipe

  • 0.13 cup Classico traditional basil pesto sauce and spread, divided
  • 1/4 cup Chopped Onions
  • 1/4 cup Halved Cherry Tomatoes
  • 1/4 cup Fat free reduced sodium chicken broth
  • 0.13 pound Lacinato kale, stemmed, chopped
  • 1/4 can Cannellini beans, rinsed
Nutrition
value
133
calories per serving
6 g Fat10 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    2mg
  • Vitamin A
    673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    1mg
  • Copper
    140mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family