Turnip Green Salad Recipe

Recipe By Slurrp

Turnip Green Salad is a refreshing and nutritious dish made with fresh turnip greens, tomatoes, cucumbers, and onions. The greens are blanched to retain their vibrant color and crisp texture. The salad is then tossed with a tangy vinaigrette dressing, which adds a burst of flavor. This salad is perfect as a side dish or a light lunch option. It is packed with vitamins and minerals, making it a healthy choice for any meal.

4.9
22 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Turnip Green Salad
plan
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ingredients serve

Ingredients for Turnip Green Salad Recipe

  • 0.17 bunch Turnip Greens
  • 0.33 Tomatoes, Sliced
  • 0.17 Cucumber, Sliced
  • 0.17 Small Onion, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 0.33 tablespoon Red Wine Vinegar
  • 0.17 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Turnip Green Salad Recipe

Cooking Directions

  • STEP 1.Wash the turnip greens thoroughly and remove any tough stems.
  • STEP 2.Bring a pot of water to a boil and blanch the turnip greens for 2 minutes. Drain and rinse with cold water to stop the cooking process.
  • STEP 3.In a large bowl, combine the blanched turnip greens, sliced tomatoes, sliced cucumbers, and thinly sliced onions.
  • STEP 4.In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
  • STEP 5.Pour the dressing over the salad and toss to coat evenly.
  • STEP 6.Serve the turnip green salad immediately or refrigerate for later use.

Cooking Tips

  • To enhance the flavor, you can add crumbled feta cheese or toasted nuts to the salad.
  • If you prefer a milder taste, blanch the turnip greens for a shorter time.
  • Make sure to rinse the turnip greens with cold water after blanching to retain their vibrant color.

Storage and Serving

  • Leftover turnip green salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled or at room temperature.
  • This salad pairs well with grilled meats or as a side dish for a barbecue.
Nutrition
value
283
calories per serving
23 g Fat7 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    4mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    199mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp