Current Totals
Fat
67g
Protein
23g
Carbs
30g
Fiber
16g
MacroNutrients
Carbs
30g
Protein
23g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
422mg
Iron
15mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
29mg
Copper
1mcg
Magnesium
400mg
Manganese
3mg
Phosphorus
619mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment