Immune-Boosting Turmeric Golden Milk Daal Recipe

Recipe By PureWow

Whether its a virus we picked up at work or were just feeling a bit blah, sometimes all we need is a hug in a bowl. Liz moodys immune-boosting turmeric golden milk daal, featured in her cookbook healthier together: recipes for twonourish your body, nourish your relationships, is just what the doctor ordered.

4.8
12 Rating -
Rate
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Immune-Boosting Turmeric Golden Milk Daal
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ingredients serve

Ingredients for Immune-Boosting Turmeric Golden Milk Daal Recipe

  • 1/2 tablespoon Vegetable oil
  • 1/2 Medium Onion, Minced
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Ground ginger
  • 1/2 teaspoon Mustard powder
  • 1/2 teaspoon Curry powder
  • 1/2 teaspoon Ground cinnamon
  • 0.13 teaspoon Ground cayenne
  • 0.13 teaspoon Fenugreek seeds
  • 0.13 teaspoon Freshly ground black pepper
  • 1/2 cup Dried Red Lentils
  • 2.75 cup Vegetable Broth
  • 6.75 ounce One can full fat coconut milk
  • 2 Garlic Cloves
  • 0.13 cup Unsweetened dried flaked coconut
  • 1/2 Juice lemon
  • 0.13 cup Roughly chopped fresh cilantro
Nutrition
value
1528
calories per serving
111 g Fat102 g Protein22 g Carbs31 g FiberOther

Current Totals

  • Fat
    111g
  • Protein
    102g
  • Carbs
    22g
  • Fiber
    31g

MacroNutrients

  • Carbs
    22g
  • Protein
    102g
  • Fiber
    31g

Fats

  • Fat
    111g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    8mg
  • Vitamin A
    1395mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    243mg
  • Manganese
    6mg
  • Phosphorus
    734mg
  • Selenium
    83mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow