Current Totals
Fat
16g
Protein
22g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
22g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
261mg
Iron
4mg
Vitamin A
1044mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
295mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment