Current Totals
Fat
33g
Protein
148g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
148g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
5mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
1103mg
Selenium
134mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment