Current Totals
Fat
14g
Protein
45g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
45g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
478mg
Selenium
49mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment