Tasty South Beach Diet Turkey Meatloaf Recipe

Recipe By The Spruce Eats

This might be a diet recipe, but there's no skimping on taste. Flavorful south beach ground turkey meatloaf gets a big dose of flavor from tomato paste, red wine, garlic, basil, oregano, and zucchini and has a fiber-rich binder of oatmeal. The whole family will enjoy this rich and unusual meatloaf along with the dieters. Since this recipe has diet star-quality, the nutrition facts are part of its attraction. This recipe is from the book "The south beach diet" By dr. Arthur s. Agatston.

4.2
24 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Tasty South Beach Diet Turkey Meatloaf
plan
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ingredients serve

Ingredients for Tasty South Beach Diet Turkey Meatloaf Recipe

  • 0.13 can No Salt Added Tomato Paste
  • 0.06 cup Dry red wine
  • 0.06 cup Water
  • 0.13 Clove Garlic
  • 0.06 teaspoon Dried basil leaves
  • 0.03 teaspoon Dried oregano
  • 0.03 teaspoon Salt
  • 0.13 pound Ground turkey breast
  • 0.13 cup Oatmeal
  • 0.03 cup Liquid egg substitute
Nutrition
value
207
calories per serving
7 g Fat16 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    306mg
  • Iron
    17mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats