Tunarani Recipe

Recipe By Slurrp

Tunarani is a delicious and nutritious dish made with tuna, rice, and a variety of vegetables. It is a popular Peruvian recipe that is easy to make and perfect for a quick and healthy meal. The tuna is cooked with onions, garlic, and spices, and then mixed with cooked rice and vegetables like peas, carrots, and bell peppers. This dish is packed with protein, fiber, and vitamins, making it a satisfying and balanced meal option.

4.3
12 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tunarani
plan
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ingredients serve

Ingredients for Tunarani Recipe

  • 1/2 can Tuna, Drained
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/2 cup Cooked Rice
  • 1/4 cup Frozen Peas, Thawed
  • 1/4 Carrot, Diced
  • 1/4 Bell Pepper, Diced
  • as per your need Fresh Cilantro, For Garnish

Directions: Tunarani Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat and saut��� onions and garlic until softened.
  • STEP 2.Add the tuna, cumin, paprika, salt, and pepper to the skillet and cook until the tuna is cooked through.
  • STEP 3.Add the cooked rice, peas, carrots, and bell peppers to the skillet and stir to combine.
  • STEP 4.Cook for a few more minutes until the vegetables are heated through.
  • STEP 5.Serve the Tunarani hot and garnish with fresh cilantro.

Cooking Tips

  • You can use fresh or canned tuna for this recipe.
  • Feel free to add other vegetables of your choice, such as corn or zucchini.
  • Serve Tunarani with a side of avocado slices or a green salad for a complete meal.

Storage and Serving

  • Leftover Tunarani can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro and a squeeze of lime juice for added freshness.
Nutrition
value
1347
calories per serving
107 g Fat8 g Protein90 g Carbs3 g FiberOther

Current Totals

  • Fat
    107g
  • Protein
    8g
  • Carbs
    90g
  • Fiber
    3g

MacroNutrients

  • Carbs
    90g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    107g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    1mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    17mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp