Tuna Zoodle Casserole Recipe

Recipe By Slurrp

Tuna Zoodle Casserole is a healthy and delicious twist on the classic comfort food. This recipe replaces traditional pasta with zucchini noodles, making it low-carb and gluten-free. The casserole is packed with protein from the tuna and loaded with flavor from the creamy sauce and cheesy topping. It's a perfect dish for a quick weeknight dinner or a potluck gathering.

4.4
19 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Tuna Zoodle Casserole
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ingredients serve

Ingredients for Tuna Zoodle Casserole Recipe

  • 0.33 Medium Zucchini, Spiralized
  • 0.17 can Tuna, Drained
  • 0.17 cup Mushrooms, Sliced
  • 0.08 cup Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 ounce Cream Cheese
  • 0.08 cup Shredded Cheese
  • 0.17 tablespoon Olive Oil
  • 0.08 teaspoon Dried Thyme
  • 0.08 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste

Directions: Tuna Zoodle Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a casserole dish.
  • STEP 2.In a large skillet, heat olive oil and sauté onions and garlic until fragrant.
  • STEP 3.Add mushrooms and cook until they release their moisture. Stir in tuna, cream cheese, and spices.
  • STEP 4.Add zucchini noodles and mix well. Transfer the mixture to the casserole dish.
  • STEP 5.Top with shredded cheese and bake for 20-25 minutes, until the cheese is melted and bubbly.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can use canned or fresh tuna for this recipe.
  • Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
  • If you prefer a crispy topping, broil the casserole for a few minutes at the end.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the casserole as a main dish with a side salad or steamed vegetables.
Nutrition
value
204
calories per serving
15 g Fat10 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    160mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp