Tuna With Avocado-Jicama Salsa Recipe

Recipe By Slurrp

This recipe features a delicious combination of seared tuna and a refreshing avocado-jicama salsa. The tuna is seasoned with a blend of spices and quickly seared to perfection, resulting in a tender and flavorful dish. The salsa adds a burst of freshness with its creamy avocado, crunchy jicama, and zesty lime juice. Serve this dish as a light and healthy meal option that is packed with protein and nutrients.

4.8
17 Rating -
Rate
1hr total
40minsPrep
1hr total
40m.Prep
Tuna With Avocado-Jicama Salsa
plan
Bookmark

ingredients serve

Ingredients for Tuna With Avocado-Jicama Salsa Recipe

  • 0.33 Tuna Steaks
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 tablespoon Olive Oil
  • 0.17 Avocado, Diced
  • 0.08 cup Diced Jicama
  • 1/25 cup Diced Red Onion
  • 0.33 tablespoon Chopped Cilantro
  • 0.17 Juice Lime
  • As required Salt And Pepper To Taste

Directions: Tuna With Avocado-jicama Salsa Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the paprika, cumin, salt, and pepper. Rub the spice mixture all over the tuna steaks.
  • STEP 2.Heat a skillet over medium-high heat and add the olive oil. Once the oil is hot, add the tuna steaks and sear for 2-3 minutes on each side, or until cooked to your desired level of doneness.
  • STEP 3.While the tuna is cooking, prepare the avocado-jicama salsa. In a medium bowl, combine the diced avocado, jicama, red onion, cilantro, lime juice, salt, and pepper. Mix well to combine.
  • STEP 4.Once the tuna is cooked, remove it from the skillet and let it rest for a few minutes. Slice the tuna into thin strips.
  • STEP 5.Serve the seared tuna topped with the avocado-jicama salsa. Enjoy!

Cooking Tips

  • Make sure to pat the tuna steaks dry before seasoning them to ensure a good sear.
  • For a spicier salsa, add some diced jalapeno or serrano pepper.
  • If you prefer your tuna more well-done, cook it for an additional minute on each side.

Storage and Serving

  • Leftover seared tuna can be stored in an airtight container in the refrigerator for up to 2 days.
  • The avocado-jicama salsa is best enjoyed fresh, so it's recommended to make it right before serving.
  • Serve the tuna with a side of steamed rice or a fresh green salad for a complete meal.
Nutrition
value
180
calories per serving
4 g Fat23 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    57mg
  • Vitamin B9
    1189mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp