Tuna And Vegetable Pie Recipe

Recipe By Slurrp

This Tuna and Vegetable Pie is a delicious and nutritious dish that combines the flavors of tuna, mixed vegetables, and a creamy sauce. The pie is made with a flaky pastry crust and filled with a mixture of tuna, carrots, peas, and corn. The creamy sauce adds a rich and savory element to the dish, making it a satisfying meal for any occasion.

4.2
17 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Tuna And Vegetable Pie
plan
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ingredients serve

Ingredients for Tuna And Vegetable Pie Recipe

  • 1/4 Pie Crust
  • 1/4 can Tuna, Drained
  • 1/4 cup Mixed Vegetables
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Milk
  • As required Salt And Pepper To Taste

Directions: Tuna And Vegetable Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a pie dish.
  • STEP 2.In a large skillet, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 3.Add the carrots, peas, and corn to the skillet and cook until the vegetables are tender.
  • STEP 4.In a separate saucepan, melt butter and whisk in flour to make a roux.
  • STEP 5.Gradually whisk in milk and cook until the sauce thickens.
  • STEP 6.Stir in the tuna, cooked vegetables, and season with salt and pepper.
  • STEP 7.Pour the tuna and vegetable mixture into the prepared pie dish.
  • STEP 8.Roll out the pastry dough and place it over the filling, sealing the edges.
  • STEP 9.Cut slits in the pastry to allow steam to escape during baking.
  • STEP 10.Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown.
  • STEP 11.Allow the pie to cool for a few minutes before serving.
  • STEP 12.Serve the Tuna and Vegetable Pie warm, and enjoy!

Cooking Tips

  • You can use fresh or frozen vegetables for this recipe.
  • Feel free to add your favorite herbs and spices to enhance the flavor.
  • Serve the pie with a side salad or steamed vegetables for a complete meal.

Storage and Serving

  • Leftover pie can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pie in the oven or microwave before serving.
  • Serve the pie as a main dish for lunch or dinner.
Nutrition
value
200
calories per serving
6 g Fat30 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    30g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1489mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    383mg
  • Selenium
    27mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp