Tuna And Vegetable Bake Recipe
Recipe By Australia’s Best Recipes
I found this recipe in an old family circle recipe book i purchased years ago. Hope you like it too.
4.4
14 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Vegetable Bake Recipe
- 1/2 tablespoon Oil
- 1/4 Onion Coarsely Chopped
- 1/4 Red capsicum coarsely chopped
- 1/2 Zucchini coarsely chopped
- 106.25 gram Canned diced tomato
- 106.25 gram Canned tuna drained flaked
- 1/2 Potato coarsely grated medium
Nutrition
value
value
291
calories per serving
9 g Fat29 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein29g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein29g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A5199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91513mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus373mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes