Tuna Taco Salad Recipe

Recipe By Slurrp

Tuna Taco Salad is a refreshing and healthy salad that combines the flavors of tuna, avocado, corn, and black beans. It is a perfect dish for a light lunch or dinner, packed with protein and essential nutrients. The salad is topped with a zesty lime dressing, adding a tangy and citrusy kick to the dish.

4.5
29 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Tuna Taco Salad
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ingredients serve

Ingredients for Tuna Taco Salad Recipe

  • 2 can Tuna, Drained
  • 1 Avocado, Diced
  • 1 cup Corn Kernels
  • 1 cup Black Beans, Rinsed And Drained
  • 2 cup Chopped Lettuce
  • 2 tablespoon Lime Juice
  • 2 tablespoon Olive Oil
  • 1/2 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as required Chopped Cilantro For Garnish

Directions: Tuna Taco Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine drained tuna, diced avocado, corn, black beans, and chopped lettuce.
  • STEP 2.In a separate bowl, whisk together lime juice, olive oil, garlic powder, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Garnish with chopped cilantro and serve immediately.

Cooking Tips

  • Use canned tuna in water or olive oil for convenience.
  • You can add other vegetables like cherry tomatoes or bell peppers for extra flavor and crunch.
  • Adjust the seasoning and lime juice according to your taste preferences.

Storage and Serving

  • Tuna Taco Salad is best served fresh.
  • If you have leftovers, store the salad and dressing separately in the refrigerator.
  • Combine the salad and dressing just before serving to maintain the freshness.
Nutrition
value
59
calories per serving
< 1 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    4mg
  • Vitamin A
    2267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp