Current Totals
Fat
10g
Protein
38g
Carbs
81g
Fiber
13g
MacroNutrients
Carbs
81g
Protein
38g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
6mg
Vitamin A
11714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
73mg
Vitamin B9
1538mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
531mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment