Current Totals
Fat
9g
Protein
52g
Carbs
221g
Fiber
16g
MacroNutrients
Carbs
221g
Protein
52g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
15mg
Vitamin A
5686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
64mg
Vitamin B9
1452mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
1mcg
Magnesium
262mg
Manganese
3mg
Phosphorus
923mg
Selenium
94mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment