Tuna Melt Bake Recipe
Recipe By Taste
Weeknight cooking has never been easier Throw together this tasty tuna melt bake and cook in the oven until golden and crispy
4.3
27 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Melt Bake Recipe
- 18.75 gram Butter
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 125 gram Cauliflower, roughly chopped
- 1/2 teaspoon Finely chopped fresh thyme leaves
- 0.06 cup Plain flour
- 0.19 cup Milk
- 0.19 cup Massel salt reduced chicken style liquid stock
- 1/4 teaspoon Dijon mustard
- 0.38 cup Grated tasty cheese
- 106.25 gram Can tuna in olive oil, drained, flaked
- 1/4 cup Frozen peas
- 15 gram Baby spinach
- 1.25 Slices white crusty bread, roughly chopped
- 1/4 tablespoon Finely chopped fresh flat leaf parsley leaves
Nutrition
value
value
1250
calories per serving
119 g Fat23 g Protein25 g Carbs12 g FiberOther
Current Totals
- Fat119g
- Protein23g
- Carbs25g
- Fiber12g
MacroNutrients
- Carbs25g
- Protein23g
- Fiber12g
Fats
- Fat119g
Vitamins & Minerals
- Calcium527mg
- Iron8mg
- Vitamin A833mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus392mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste