Current Totals
Fat
5g
Protein
32g
Carbs
99g
Fiber
3g
MacroNutrients
Carbs
99g
Protein
32g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
30mg
Iron
7mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
63mg
Vitamin B9
1274mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
460mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment