Tuna In Olive Oil Recipe
Recipe By Tasting Table
Rich tuna belly is slowly cooked in olive oil flavored with orange zest, herbs and garlic for a spanish-inspired, summertime dinner.
4.1
28 Rating -
Rate
Non Vegdiet
11minstotal
10minsPrep
1minsCook
11m.total
10m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna In Olive Oil Recipe
- As required For the tuna confit
- 1/4 pound Tuna belly, or toro
- 1/4 cup Kosher salt
- 0.33 cup Extra virgin olive oil
- 3/4 Garlic cloves, crushed
- 0.13 Zest lemon
- 0.13 Zest an orange
- 1/4 Bay leaf
- 1/4 sprig Rosemary
- 1/2 sprig Thyme
- As required For the salad
- 0.13 Small spanish onion, thinly sliced
- 2.50 Green olives
- 1/2 Brunetta or kumato tomatoes, wedged
- As required Sherry vinegar
- As required Reserved olive oil from the tuna
- As required Flaky sea salt
- As required Freshly ground black pepper
Nutrition
value
value
904
calories per serving
87 g Fat29 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat87g
- Protein29g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein29g
- Fiber3g
Fats
- Fat87g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A802mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B678mg
- Vitamin B91587mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E13mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus354mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table