Tuna Bean Salad Recipe
Recipe By The Grove Bend Kitchen
The perfect tuna bean salad with big flakes of tuna, creamy white beans, and slightly crisp red onions. Serve with some saltines and/or over a bed of arugula and baby spinach.
4.5
28 Rating -
Rate
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Bean Salad Recipe
- 1/4 can Tuna in water, drained or if in olive oil, do not drain
- 1/2 tablespoon Olive oil, only if using canned tuna in water
- 1/4 Garlic clove, minced
- 0.06 Small red onion or 1 shallot, thinly sliced
- 1/4 can Cannellini or great northern beans
- 1/4 tablespoon Capers, drained and chopped
- 1/4 tablespoon Red wine vinegar, white wine vinegar, or sherry vinegar
- 1/4 tablespoon Fresh flat leaf parsley, chopped
- As required Kosher salt and freshly ground black pepper
- As required Arugula baby spinach salad
- As required Lemon wedges
- As required Saltine crackers or baguette
Nutrition
value
value
73
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Grove Bend Kitchen