Current Totals
Fat
1g
Protein
15g
Carbs
34g
Fiber
1g
MacroNutrients
Carbs
34g
Protein
15g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
40mg
Iron
1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
34mg
Vitamin B9
694mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment