Tummy Tuck Whole Wheat N Rice Mix Herb Paratha Recipe

Name: Tummy Tuck Whole Wheat N Rice Mix Herb Paratha Recipe
Total time: 25 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

This paratha is powerhouse of carbs, protein,iron,vitamins iron after eating u will feel full fresh energetic it is very colorful and tasty kids can't say no & because of full of fibre it is good for digestive system.

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25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

Tummy Tuck Whole Wheat N Rice Mix Herb Paratha

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Ingredients for Tummy Tuck Whole Wheat N Rice Mix Herb Paratha Recipe

1/4 cup cooked leftover rice
1/2 cup whole wheat flour
0.13 cup Gram flour
1/4 onion chopped
1/2 garlic clove grated
1/4 cup chopped coriander leaves
1/4 carrot grated
1/4 teaspoon Mixed Herbs
1/4 teaspoon chaat masala
0.13 teaspoon haldi powder
0.06 teaspoon black pepper powder
3/4 green chilli chopped
0.13 teaspoon ginger green chilli paste
1/4 tap jeera powder
0.13 teaspoon garam masala
As required Salt
0.13 Lemon
1/4 teaspoon Black jeera
0.13 teaspoon azwain
0.13 teaspoon red chilli powder
1/2 tablespoon oil for kneading dough
As required Oil or ghee for cooking parathas

Nutrition
value

549

calories per serving

9 g Fat15 g Protein100 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
100g
Fiber
9g

MacroNutrients

Carbs
100g
Protein
15g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
123mg
Iron
7mg
Vitamin A
2228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
218mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter