This is a delicious seafood recipe.This recipe is easy to make. These are the type of stir-fried rice cakes.This recipe is a popular korean food.Good in taste.Easy to digest.
STEP 1.Cut the vegetables. In a wok make sauce using the sauce ingredients. Now put the sauce over heat. Now add the rice cakes, squid, shrimp , mussel and vegetables. Cook for 10 minutes more and serve.
Nutrition value
4080
calories per serving
118 g Fat229 g Protein514 g Carbs35 g FiberOther
Current Totals
Fat
118g
Protein
229g
Carbs
514g
Fiber
35g
MacroNutrients
Carbs
514g
Protein
229g
Fiber
35g
Fats
Fat
118g
Vitamins & Minerals
Calcium
996mg
Iron
45mg
Vitamin A
2882mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
2mg
Vitamin B9
457mcg
Vitamin B12
16mcg
Vitamin C
194mg
Vitamin E
13mg
Copper
4mcg
Magnesium
891mg
Manganese
8mg
Phosphorus
2781mg
Selenium
368mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment