Current Totals
Fat
10g
Protein
14g
Carbs
141g
Fiber
6g
MacroNutrients
Carbs
141g
Protein
14g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
786mg
Iron
45mg
Vitamin A
276mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
29mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
641mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment