Trout Almondine Recipe

Recipe By Kitchen Nine

4.8
15 Rating -
Rate
30minstotal
30m.total
Trout Almondine
plan
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ingredients serve

Ingredients for Trout Almondine Recipe

  • 1 Rainbow trout, cleaned
  • As required For dusting:seasoned plain flour
  • 67.50 gram Butter, coarsely chopped
  • 42.50 gram Natural almonds, coarsely chopped
  • 1/2 Juice lemon, plus extra lemon wedges, to serve
  • 200 gram Green beans, trimmed
  • 1 Lemons, segmented
Nutrition
value
408
calories per serving
30 g Fat27 g Protein5 g Carbs11 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    27g
  • Carbs
    5g
  • Fiber
    11g

MacroNutrients

  • Carbs
    5g
  • Protein
    27g
  • Fiber
    11g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    3mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    23mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    1mg
  • Phosphorus
    428mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine