Blue Smoothie Bowl Recipe
Recipe By The Roasted Root
A tropical blue smoothie bowl with blue pea flower powder and mango.
4.2
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blue Smoothie Bowl Recipe
- 1.50 Ripe bananas peeled and frozen
- 1 cup Fresh mango frozen
- 1/2 cup Coconut milk yogurt
- 1/4 cup Unsweetened almond milk or coconut milk
- 1/4 cup Orange juice
- 1 teaspoon Lime zest
- 2-3 teaspoon Blue spirulina powder or blue pea flower powder
- 1/2 cup Ice
- 0.33 cup Bob's red mill paleo muesli
- 1/4 cup Fresh blueberries
- 1 Kiwi peeled and sliced
Nutrition
value
value
651
calories per serving
24 g Fat13 g Protein92 g Carbs16 g FiberOther
Current Totals
- Fat24g
- Protein13g
- Carbs92g
- Fiber16g
MacroNutrients
- Carbs92g
- Protein13g
- Fiber16g
Fats
- Fat24g
Vitamins & Minerals
- Calcium248mg
- Iron4mg
- Vitamin A241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C232mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium248mg
- Manganese2mg
- Phosphorus275mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root