Tropical Pina Colada Smoothie Recipe

Recipe By Slurrp

Indulge in the refreshing taste of a tropical Pina Colada Smoothie. This creamy and fruity blend combines the flavors of pineapple, coconut, and banana for a delightful treat. Whether you're looking for a quick breakfast or a refreshing afternoon snack, this smoothie is the perfect choice. It's also a great way to get your daily dose of vitamins and minerals. So sit back, relax, and enjoy the taste of the tropics with this delicious Pina Colada Smoothie.

4.1
20 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Tropical Pina Colada Smoothie
plan
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ingredients serve

Ingredients for Tropical Pina Colada Smoothie Recipe

  • 1/4 cup Frozen Pineapple Chunks
  • 1/4 Ripe Banana
  • 0.13 cup Coconut Milk
  • 0.13 cup Pineapple Juice
  • 0.13 cup Ice Cubes
  • as required Optional: Pineapple Slice Or Shredded Coconut For Garnish

Directions: Tropical Pina Colada Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 cup of frozen pineapple chunks, 1 ripe banana, 1/2 cup of coconut milk, 1/2 cup of pineapple juice, and 1/2 cup of ice cubes.
  • STEP 2.Blend on high speed until smooth and creamy.
  • STEP 3.Pour into glasses and garnish with a pineapple slice or a sprinkle of shredded coconut, if desired.

Cooking Tips

  • For a thicker smoothie, add more ice cubes.
  • If you prefer a sweeter smoothie, add a drizzle of honey or a few drops of liquid stevia.
  • To make it a protein-packed smoothie, add a scoop of your favorite protein powder.

Storage and Serving

  • Serve the Pina Colada Smoothie immediately for the best taste and texture.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a quick stir before serving again.
Nutrition
value
495
calories per serving
44 g Fat4 g Protein21 g Carbs12 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    12g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp