Current Totals
Fat
63g
Protein
19g
Carbs
164g
Fiber
3g
MacroNutrients
Carbs
164g
Protein
19g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
276mg
Iron
9mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
1mcg
Vitamin C
3mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
611mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment