Tricolour Tofu Pinwheels Recipe

Recipe By Better Butter

Colourful, tasty and healthy tofu pinwheels.

4.3
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Tricolour Tofu Pinwheels
plan
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ingredients serve

Ingredients for Tricolour Tofu Pinwheels Recipe

  • 3 Bread slices
  • 1/4 cup Tofu grated
  • 1/2 tablespoon Butter
  • As required Ingredients for green chutney
  • 1/4 cup coriander leaves chopped
  • 1 tablespoon Mint leaves
  • 1/2 Green chilli
  • 1/2 tablespoon Lemon juice
  • None Salt
  • 1/4 onion small
  • As required Ingredients for red chutney
  • 1/4 tomato big
  • 1/4 tablespoon Groundnuts
  • 1/4 tablespoon Jaggery
  • 1/4 teaspoon Red chilli powder
  • 1/2 tablespoon carrot chopped
  • 0.13 Jeeratsp
Nutrition
value
68
calories per serving
2 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    2224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter