Current Totals
Fat
40g
Protein
51g
Carbs
567g
Fiber
57g
MacroNutrients
Carbs
567g
Protein
51g
Fiber
57g
Fats
Vitamins & Minerals
Calcium
365mg
Iron
158mg
Vitamin A
84mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
98mg
Vitamin B6
7mg
Vitamin B9
217mcg
Vitamin B12
24mcg
Vitamin C
128mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
435mg
Manganese
2mg
Phosphorus
1108mg
Selenium
31mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment