Travancore Fish Curry Recipe

Name: Travancore Fish Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Travancore Fish Curry is a delicious Indian recipe served as a Curries.

3.8

20 Rating -

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30minstotal

30m.total

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Ingredients for Travancore Fish Curry Recipe

125 gram shinghara / rohu fish, cut into 2” cubes
1 tablespoon Oil
0.13 cup tamarind extract
1/4 teaspoon mustard seeds
0.13 teaspoon fenugreek seeds
1/2 onions, finely chopped
1/4 tablespoon ginger, finely chopped
1 green chillies, slit lengthwise
1/4 tablespoon garlic, chopped
0.38 teaspoon chilli powder
2-2.50 curry leaves
As required Salt
0.13 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 tomatoes, chopped

Nutrition
value

328

calories per serving

17 g Fat28 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
28g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
28g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
300mg
Vitamin B9
1639mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
66mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi