Traditional Katta Metta Mint Achar Recipe

Recipe By Slurrp

Traditional Katta Metta Mint Achar is a tangy and spicy pickle made with fresh mint leaves. It is a popular condiment in South Indian cuisine and is often served with rice, dosa, or idli. The secret to making a flavorful Mint Achar lies in the combination of spices and the use of tamarind pulp for tanginess. This recipe uses a blend of mint leaves, green chilies, garlic, and spices to create a delicious and aromatic pickle. The pickle is then tempered with mustard seeds and curry leaves for added flavor.

4.2
30 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Traditional Katta Metta Mint Achar
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ingredients serve

Ingredients for Traditional Katta Metta Mint Achar Recipe

  • 1/5 cup Fresh Mint Leaves
  • 0.45 En Chilies
  • 0.45 Lic Cloves
  • 1/5 tablespoon Tamarind Pulp
  • 1/10 teaspoon Salt
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/10 teaspoon Red Chili Powder

Directions: Traditional Katta Metta Mint Achar Recipe

Cooking Directions

  • STEP 1.In a blender, add mint leaves, green chilies, garlic, tamarind pulp, and salt.
  • STEP 2.Blend until you get a coarse paste.
  • STEP 3.Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 4.Once the seeds start to splutter, add the mint paste and mix well.
  • STEP 5.Cook on low heat for 5-7 minutes or until the raw smell of the mint disappears.
  • STEP 6.Add red chili powder and mix well.
  • STEP 7.Cook for another 2-3 minutes.
  • STEP 8.Remove from heat and let the pickle cool down.
  • STEP 9.Transfer the pickle to a clean, dry jar and store in a cool place.
  • STEP 10.Serve with rice, dosa, or idli.

Cooking Tips

  • Use fresh mint leaves for the best flavor.
  • Adjust the spice level according to your preference.
  • You can add a pinch of asafoetida for additional flavor.
  • Store the pickle in an airtight jar to maintain its freshness.
  • The pickle tastes better after a few days as the flavors develop.

Storage and Serving

  • Store the Mint Achar in a cool place for up to 2 weeks.
  • Serve as a condiment with rice, dosa, or idli.
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp