Current Totals
Fat
23g
Protein
29g
Carbs
45g
Fiber
45g
MacroNutrients
Carbs
45g
Protein
29g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
276mg
Iron
16mg
Vitamin A
4810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
280mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
4mg
Copper
4mcg
Magnesium
312mg
Manganese
4mg
Phosphorus
886mg
Selenium
10mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment