Current Totals
Fat
100g
Protein
58g
Carbs
143g
Fiber
77g
MacroNutrients
Carbs
143g
Protein
58g
Fiber
77g
Fats
Vitamins & Minerals
Calcium
1763mg
Iron
20mg
Vitamin A
63mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
192mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
22mg
Copper
4mcg
Magnesium
638mg
Manganese
24mg
Phosphorus
1459mg
Selenium
50mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment