Toovar Dal Ni Khichdi Recipe

Toovar Dal Ni Khichdi is a traditional Gujarati dish made with rice, lentils, and spices. It is a one-pot meal that is easy to prepare and packed with flavors. The combination of rice and lentils makes it a nutritious and filling dish. It is usually served with kadhi or raita.

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26minstotal
26m.total
Toovar Dal Ni Khichdi
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Ingredients for Toovar Dal Ni Khichdi Recipe

  • 0.17 cup Rice
  • 0.08 cup Toovar Dal
  • 0.33 tablespoon Ghee
  • 0.17 teaspoon Cumin Seeds
  • 0.42 Ves
  • 0.17 inch Cinnamon Stick
  • 0.17 Bay Leaf
  • 0.17 Onion, Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Green Chilies, Slit
  • 0.08 teaspoon Turmeric Powder
  • 1/2 cup Water

Directions: Toovar Dal Ni Khichdi Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and toovar dal for 30 minutes.
  • STEP 2.Heat ghee in a pressure cooker and add cumin seeds, cloves, cinnamon, and bay leaf.
  • STEP 3.Add chopped onions and sauté until they turn golden brown.
  • STEP 4.Add ginger-garlic paste, green chilies, and turmeric powder.
  • STEP 5.Add soaked rice, toovar dal, and water.
  • STEP 6.Pressure cook for 3-4 whistles or until the rice and dal are cooked.
  • STEP 7.Serve hot with kadhi or raita.

Cooking Tips

  • Soaking the rice and dal helps in faster cooking.
  • You can add vegetables like peas, carrots, or potatoes for added nutrition.
  • Adjust the spice level according to your taste.

Storage and Serving

  • Toovar Dal Ni Khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it hot with kadhi or raita.
Nutrition
value
178
calories per serving
1 g Fat4 g Protein42 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    42g
  • Fiber
    12g

MacroNutrients

  • Carbs
    42g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    4mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    5mg
  • Phosphorus
    70mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp