Current Totals
Fat
137g
Protein
23g
Carbs
254g
Fiber
16g
MacroNutrients
Carbs
254g
Protein
23g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
10mg
Vitamin A
8mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
7mg
Copper
2mcg
Magnesium
152mg
Manganese
3mg
Phosphorus
505mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment