Tondli (Donda Kaaya) Masala Recipe

Recipe By Slurrp

Tondli Masala, also known as Donda Kaaya Masala, is a flavorful and spicy Maharashtrian dish made with ivy gourd. The ivy gourd is cooked with a blend of aromatic spices, onions, tomatoes, and coconut, resulting in a delicious and tangy curry. This dish is perfect to serve with roti or rice and is sure to tantalize your taste buds with its rich flavors.

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15minstotal
15m.total
Tondli (Donda Kaaya) Masala
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Ingredients for Tondli (Donda Kaaya) Masala Recipe

  • 62.50 gram Ivy Gourd, Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/2 Medium Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Medium Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Grated Coconut
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Tondli (donda Kaaya) Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and saut茅 until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
  • STEP 4.Add the chopped ivy gourd and mix well. Cover and cook for 10-15 minutes until the ivy gourd is tender.
  • STEP 5.In a separate pan, dry roast grated coconut until golden brown. Grind it into a fine paste with some water.
  • STEP 6.Add the coconut paste to the cooked ivy gourd and mix well. Cook for another 5 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to choose fresh and tender ivy gourd for the best taste.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a richer flavor, you can also add a tablespoon of tamarind pulp to the curry.

Storage and Serving

  • Tondli Masala can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves.
  • Serve hot with roti or rice for a delicious and satisfying meal.
Nutrition
value
344
calories per serving
20 g Fat9 g Protein30 g Carbs15 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    30g
  • Fiber
    15g

MacroNutrients

  • Carbs
    30g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    4mg
  • Vitamin A
    795mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    198mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp