Tondekayi palya Recipe
Recipe By Supreeta Rao
Tondekayi/ ivy gourd palya is a easy, simple dry dish made with very few ingredients. Its usually served with anna-saaru/rice-rasam. But if you love subji with no spice powder then do try it with roti/phulka too.
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Tondekayi palya Recipe
- 100 gms Ivy gourd
- 0.06 cup fresh coconut gratings
- as required reen chilli as required
- as required Salt
- 1/4 tbsp Coconut oil
- 1/4 tsp Urad Dal
- 1/4 tsp Mustard
- 1/4 tbsp Curry leaves
Directions: Tondekayi Palya Recipe
- STEP 1.Wadh & cut the ends of ivy gourd.
- STEP 2.Slit lengthwise in the middle & slice further each halves.
- STEP 3.Slit green chillies.
- STEP 4.Heat oil in a pan.
- STEP 5.Fry urad dal & splutter mustard.
- STEP 6.Add curry leaves & green chillies...fry for a while.
- STEP 7.Add ivy gourd...fry for a min.
- STEP 8.Add salt & some water.
- STEP 9.Cook on med. flame till water evaporates & gourds turn tender.
- STEP 10.Add coconut ...stir for 2 min.
- STEP 11.Turn off heat...palya is ready to serve.
Nutrition
value
value
77
calories per serving
6 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium63mg
- Iron< 1mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Supreeta Rao