Tona Tona Recipe

Recipe By Slurrp

Tona Tona is a traditional Ethiopian dish made with injera bread, lentils, and spices. It is a flavorful and nutritious dish that is often served as a main course. The dish is made by cooking lentils with onions, garlic, ginger, and a blend of spices. The cooked lentils are then served on top of injera bread, which is a sourdough flatbread. Tona Tona is a popular dish in Ethiopian cuisine and is enjoyed for its unique flavors and textures.

4.2
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Vegdiet
15minstotal
15m.total
Tona Tona
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Ingredients for Tona Tona Recipe

  • 1/4 cup Lentils
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ginger, Grated
  • 1/2 cup Water
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Salt
  • as required Injera Bread, For Serving
  • as needed Fresh Herbs, For Garnish

Directions: Tona Tona Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and saut茅 onions, garlic, and ginger until golden brown.
  • STEP 2.Add lentils, water, turmeric powder, cumin powder, and salt. Cook until the lentils are tender.
  • STEP 3.Serve the cooked lentils on top of injera bread. Garnish with fresh herbs and serve hot.

Cooking Tips

  • Soak the lentils for a few hours before cooking to reduce the cooking time.
  • You can add vegetables like carrots or spinach for added nutrition.
  • Serve Tona Tona with a side of yogurt or salad for a complete meal.

Storage and Serving

  • Tona Tona is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a microwave or on the stovetop before serving.
Nutrition
value
294
calories per serving
13 g Fat17 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    4mg
  • Vitamin A
    1690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    391mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp