Tomato Tofu Recipe
Recipe By Australia’s Best Recipes
A classic italian starter made vegan friendly.
4.4
15 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Tofu Recipe
- 1 Tomato Diced
- 4 Slices cucumber
- 1/2 Red Onion Sliced
- 25 gram Firm tofu cut into slices halved
- 1/2 bunch Fresh basil leaves *to decorate
- 1/2 teaspoon Mustard
- 30 milliliter Olive oil
- 25 milliliter Balsamic vinegar
- 25 milliliter Water
- 1 teaspoon Rice malt syrup
- 1/2 teaspoon Raw sugar
- 1/2 tablespoon Lemon juice
Nutrition
value
value
454
calories per serving
33 g Fat11 g Protein27 g Carbs18 g FiberOther
Current Totals
- Fat33g
- Protein11g
- Carbs27g
- Fiber18g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber18g
Fats
- Fat33g
Vitamins & Minerals
- Calcium355mg
- Iron9mg
- Vitamin A2266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B12< 1mcg
- Vitamin C113mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium235mg
- Manganese2mg
- Phosphorus222mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes