As required For tadka jeera & one table spoon oil ya ghee
Directions: Tomato Soup Recipe
STEP 1.Wash tomatoes
STEP 2.Cut in 2 pieces
STEP 3.Boil it
STEP 4.Cool it
STEP 5.Mixy ma paste banaya
STEP 6.Chan liya
STEP 7.Pakaya aur jeera ka tadka lagaya
STEP 8.Salt+garm masala according to taste daal diya
STEP 9.1/2 bowl small sugar add ki
STEP 10.Boil hona ka bad 2 minutes aur pakaya
STEP 11.Ready to serve
Nutrition value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
1645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment