Tomato Sandwiches With Basil-Anchovy Mayo Recipe

Recipe By EatingWell

Eating a tomato sandwich with juice and mayo gushing down your pinkies is a rite of passage in north carolina. Typically, duke's mayo, tomatoes and salt are the only ingredients, but this healthy tomato sandwich recipe goes above and beyond with extra layers of veggies and herbs. Opt for yolks from pasteurized-in-the-shell eggs for the mayo if you like.

4.2
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20minstotal
20m.total
Tomato Sandwiches With Basil-Anchovy Mayo
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Ingredients for Tomato Sandwiches With Basil-Anchovy Mayo Recipe

  • 1/4 Medium cucumber, peeled, if desired, and thinly sliced
  • 0.06 cup Rice vinegar
  • 1/2 teaspoon Sugar
  • 0.13 teaspoon Kosher salt
  • 1/2 Large Egg Yolks
  • 0.08 cup Chopped Fresh Basil
  • 1/4 tablespoon Cider vinegar
  • 1/2 Anchovy Fillets
  • 1/2 teaspoon Lemon juice
  • 0.13 teaspoon Honey
  • 0.06 teaspoon Kosher salt
  • 0.13 cup Grapeseed oil or sunflower oil
  • 1/2 Large ripe slicing tomatoes
  • 0.13 teaspoon Ground pepper
  • 0.06 teaspoon Kosher salt
  • 2 Whole grain artisan bread
Nutrition
value
397
calories per serving
35 g Fat6 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    709mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell