Tomato Salad Recipe

Name: Tomato Salad Recipe
Total time: 15 min
Yield: 5
Cuisine: European

Recipe By Bawarchi

Tomato Salad is a delicious Continental recipe served as a Salad.

3.8

19 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tomato Salad Recipe

1 firm red tomatoes
0.40 cup cooked rice
1/5 cup canned Tuna
0.40 tablespoon finely chopped capsicum
0.80 tablespoon Mayonnaise
0.40 teaspoon crushed mint
0.40 green chillies chopped finely
1/5 teaspoon Lemon juice
1/20 teaspoon black pepper powder
1/20 cup chopped coriander leaves
As required Salt

Nutrition
value

356

calories per serving

3 g Fat15 g Protein66 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
66g
Fiber
5g

MacroNutrients

Carbs
66g
Protein
15g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
42mg
Iron
5mg
Vitamin A
1644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
21mg
Vitamin B9
448mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi