Tomato rice Recipe

Recipe By Tushar Dua

Tomato rice is easy to make.

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14minstotal
14m.total
Tomato rice
plan
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ingredients serve

Ingredients for Tomato rice Recipe

  • 1/2 cup Rice boiled
  • as required Tomato
  • 1/2 teaspoon Salt
  • as required Onion
  • as required Red chilli powder
  • as required Oil
  • as required aram masala as required
  • as required Potato
  • as required Nutri

Directions: Tomato Rice Recipe

  • STEP 1.Take a pan. Add oil in it
  • STEP 2.Add onion, potato and nutri and saute well
  • STEP 3.Add tomato and saute well
  • STEP 4.Add spices and mix well
  • STEP 5.Add rice and mix well
  • STEP 6.Its ready.
Nutrition
value
362
calories per serving
2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    5mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tushar Dua