Tomato rice Recipe
Recipe By Bhuvana Gopa
#Tomato A tasty, colourful rice dish.
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato rice Recipe
- 1 pieces Tomatoes ( cut into pieces)
- 1/2 cup Pre cooked rice
- 1/4 cup Onions ( cut into slices )
- 1 tsp Fennel seeds
- 1/2 tsp Mustard seeds
- 1/2 tsp Udad dal
- sprig Curry leaves
- 1 Pieces Red chillies
- 1/2 tsp Red chilli powder
- 1/2 tsp Turmeric powder
- 4 Pieces Cashew nuts
- 1/2 Pinches Hing
- 1 tsp Oil
- to taste Salt to taste
Directions: Tomato Rice Recipe
- STEP 1.Make tomato puree with tomato pieces.
- STEP 2.In a thick bottomed pan heat oil.
- STEP 3.Add mustard seeds, udad dal, curry leaves, turmeric powder, red chillies and hing.
- STEP 4.When mustard starts to splutter, add onion slices and saute till the colour changes.
- STEP 5.Add tomato puree and cook for some time.
- STEP 6.Mix in chilli powder and salt.
- STEP 7.Add cooked rice and mix well.
- STEP 8.Garnish with fried cashews.
Nutrition
value
value
453
calories per serving
7 g Fat10 g Protein87 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs87g
- Fiber6g
MacroNutrients
- Carbs87g
- Protein10g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus159mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bhuvana Gopa