Tomato Pudhina Chutney Recipe
Recipe By Bawarchi
Tomato pudhina chutney is a delicious Indian recipe served as a Side-Dish.
3.9
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Pudhina Chutney Recipe
- 1.50 Tomatoes medium size
- 2.50 Garlic pods
- 1/2 Onion medium size
- 0.13 piece Coconut , grate it or cut into small
- 1/2 bunch Pudina small
- As required For seasoning
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Jeera seeds
- 1/2 tablespoon Bengal gram dal
- 3/4 tablespoon Urad dal
- 2.50 Green chillies or red chillies
- As required Curry leaves a few
- 1/2 pinch Asafetida
Nutrition
value
value
178
calories per serving
3 g Fat14 g Protein22 g Carbs18 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs22g
- Fiber18g
MacroNutrients
- Carbs22g
- Protein14g
- Fiber18g
Fats
- Fat3g
Vitamins & Minerals
- Calcium328mg
- Iron15mg
- Vitamin A8347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9243mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium251mg
- Manganese2mg
- Phosphorus219mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi