Tomato Mint Chutney Recipe

Tomato Mint Chutney is a tangy and refreshing condiment made with ripe tomatoes, fresh mint leaves, and a blend of spices. This chutney is bursting with flavors and pairs well with Indian snacks like samosas, pakoras, and dosas. It can also be used as a spread for sandwiches or as a dip for chips. The combination of tomatoes and mint gives this chutney a unique and delicious taste that will leave you wanting more.

3.8
15 Rating -
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15minstotal
15m.total
Tomato Mint Chutney
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Ingredients for Tomato Mint Chutney Recipe

  • 1 Ripe Tomatoes, Chopped
  • 1/2 cup Fresh Mint Leaves
  • 1 Green Chilies, Chopped
  • 1/2 inch Ginger, Grated
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Sugar
  • 1/2 tablespoon Lemon Juice

Directions: Tomato Mint Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped tomatoes, green chilies, ginger, and garlic. Cook until tomatoes are soft.
  • STEP 3.Add mint leaves, salt, sugar, and lemon juice. Cook for a few more minutes.
  • STEP 4.Allow the mixture to cool down and then blend it into a smooth paste.
  • STEP 5.Transfer the chutney to a serving bowl and garnish with fresh mint leaves.
  • STEP 6.Serve the Tomato Mint Chutney with your favorite snacks or use it as a spread or dip.

Cooking Tips

  • You can adjust the spiciness of the chutney by adding more or fewer green chilies.
  • For a smoother texture, you can strain the chutney after blending.
  • Store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the Tomato Mint Chutney in an airtight container in the refrigerator.
  • Serve it as a condiment with Indian snacks like samosas, pakoras, and dosas.
  • Use it as a spread for sandwiches or as a dip for chips.
Nutrition
value
108
calories per serving
8 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    2066mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp