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Tomato Methi Rice #Tomato #Post1 Recipe

Recipe By Manisha Sampat

#Tomato #Post1 Tomato Methi Rice is is very easy to make. It's a healthy recipe, tomatoes and methi leaves are rich in vitamin C and Iron which are essential for our body .

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Tomato Methi Rice #Tomato #Post1
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Ingredients for Tomato Methi Rice #Tomato #Post1 Recipe

  • 1 cups Basmati rice
  • 3/4 cup 1 1/2 cup
  • 1/2 cup Chopped methi leaves
  • 1/2 cup Chopped tomatoes
  • 1/2 tsp Ginger garlic paste
  • 1/4 tsp jeera
  • 0.13 tsp tsp hin
  • 1 Pieces small sticks cinnamon
  • 2 Pieces Cloves
  • 1/2 Pieces Small bay leaf
  • 1 tbsp Ghee
  • 1/2 tsp Turmeric powder
  • 1 tsp Red chilli powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp pav-bhaji masala
  • 2.50 A Few Curry leaves
  • 1 Pieces Dry red chilli
  • A Few Few cashews
  • to taste Salt
  • A Few Coriander for garnish
  • As Required Water as needed

Directions: Tomato Methi Rice #tomato #post1 Recipe

  • STEP 1.Soak 2 cups basmati rice in water for at least 1/2 an hour. Then cook in 1 1/2 cup water with salt to taste.
  • STEP 2.Take a pan. Add ghee, ginger garlic paste, cinnamon, cloves, dry red chilli, jeera, hing, curry leaves, bay leaf, cashews, stir fry for a minute.
  • STEP 3.Add chopped methi leaves. Stir well for a minute. Then add chopped tomatoes. Cover a lid, cook till tomatoes turn soft and mushy.
  • STEP 4.Now add salt to taste carefully as we already added salt in cooked rice. Add turmeric powder, chilli powder, coriander powder, pav-bhaji masala, mix well.
  • STEP 5.Add cooked rice in pan, mix well, cover the lid for couple of minutes. Turn off gas.
  • STEP 6.Tomato Methi Rice is ready to serve. Garnish with coriander.. Enjoy hot and yummy rice.
  • STEP 7.#LoveToCook #ServeWithLove
  • STEP 8.#ManishaPUREVEGTreasure
Nutrition
value
776
calories per serving
3 g Fat20 g Protein163 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    20g
  • Carbs
    163g
  • Fiber
    13g

MacroNutrients

  • Carbs
    163g
  • Protein
    20g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    7mg
  • Vitamin A
    7763mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    272mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manisha Sampat