Tomato-Herb Marinated Flank Steak Recipe

Recipe By EatingWell

In this recipe, we make a dual-purpose sauce from garden-fresh tomatoes, shallot, marjoram and rosemary. We use half the sauce to marinate the steak and use the other half as a basting sauce. Pasture-raised, grass-fed beef is gentler on the environment, free from growth-promoting hormones and typically lower in fat and calories than grain-fed beef. Marinating grass-fed beef for a full day helps make it tender. Look for it at natural-foods markets or find it online.

4.4
17 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Tomato-Herb Marinated Flank Steak
plan
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ingredients serve

Ingredients for Tomato-Herb Marinated Flank Steak Recipe

  • 0.17 Medium tomato, chopped
  • 0.17 Shallot, peeled and quartered
  • 1/25 cup Red wine vinegar
  • 0.33 tablespoon Chopped fresh marjoram
  • 0.17 tablespoon Chopped Fresh Rosemary
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Freshly ground pepper
Nutrition
value
30
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell