Tomato Gozhu Recipe
Recipe By Bawarchi
Tomato Gozhu is a delicious Indian recipe served as a Side-Dish.
4.4
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Gozhu Recipe
- 1/2 big onion
- 1.50 big tomatoes
- 1/2 small ball of tamarind
- pinch Turmeric
- 1 teaspoon sambhar powder
- 1 teaspoon grated coconut
- 1 green chillies
- 1 teaspoon Pandharpur dal
- 1/2 teaspoon khuskhus
- 1-1.50 piece Garlic
- 1/2 cup small coriander leaves
- As required Salt
- As required For tadka
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon Jeera
- 1/4 teaspoon urad dal
- 1/4 teaspoon chana dal
- 1 red chillies
Nutrition
value
value
128
calories per serving
4 g Fat8 g Protein12 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs12g
- Fiber13g
MacroNutrients
- Carbs12g
- Protein8g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium199mg
- Iron8mg
- Vitamin A5416mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium154mg
- Manganese1mg
- Phosphorus149mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi